If you thought that we were going to write a fitness memes article without poking fun at crossfitters, then you were wrong.ĭon’t worry, it’s all light-hearted humour! (we promise)Īfter all, crossfit memes are prevalent on the internet and it would have been a shame to leave them out… #29 If you can’t relate to this, do you even lift? CrossFit Memes (yes, we went there) Take a look! #28įinishing off our workout memes section on a high, we’ll leave it at that. How many songs have you begun to hate because of the gym? The good news is we have a Best Rap Workout Songs article for anyone looking to change up their playlist. Start off a workout with the wrong music and all hell can break loose. One of the truest fitness memes we’ve seen. Healthy body, healthy mind… but we’re sure none of us could develop the theory of relativity if we wanted to. Why do cardio when you can hit the free weights? One of the most accurate workout memes we’ve ever come across. That’s what we like to tell ourselves anyway! The pain is something else, but the quads and glutes are worth it. In stark contrast to chilling at home, you may even need the motivation to stop thinking about the gym too much. OR you can go for a jog and leave Pokemon GO running. Why not go for 1 hour? You’ll be back defeating team Rocket in no time. We know the rush you get from collecting gym badges and becoming the best trainer in Kanto is pretty amazing, especially on a chill day when it’s weighed up against the gym… You know what Frank Ocean said ‘work hard in silence, let success be your noise’. No offence to anyone who’s just started out, but we can’t help but have a giggle at this. The shame… but it’s not enough to stop you from doing it again!Īfter all, do gains even count if you don’t share them on Insta? Which brings us to our next gym motivation meme… #8 Good job you have our fitness memes to keep you motivated. They’re just jealous that you’re about to have a banging beach bod when they’re sat eating Domino’s… You don’t need that sort of disrespect in your life. If they’re going to be that rude then they’re basically asking to be made into one of the best gym memes. This is a question we don’t hear too often, but when we do… we pretend we didn’t hear it over our music. If you’re a fitness nerd, this might be what you have in mind… #4Īnd a bonus right here. We can relate to skipping the gym for longer in bed! #2Īhh, texting in the gym when there’s a queue for the squat rack… if that’s not on your pet peeve list then we don’t know what is. Maybe not, but even so it’s one of the best gym memes to kick things off with. Since gym memes are one of the most searched for topics under fitness memes, it would be rude not to. We thought we’d kick things off with a popular topic. Level 4 Diabetes Control & Weight Management.Contact me to find out what Corporate Y.O.G. The methods and exercises learned in just one hour a week translate off the mat, to the desk, and even out into street.Ĭan't commit to a regular schedule? No problem, one-offs or regular workshops can also be arranged. Offering a space for your team to unwind and slow down is an excellent way to quiet external noise and become more present, Yoga in the workplace is a proven method of doing this. This is where a Corporate Yoga programme could help you. These characteristics need nurturing and a little investigation in order to flourish. Your individuality, and the individuality of your workforce, make your business uniquely you. With our devices, social media accounts, and working from home becoming more common, the lines between work and home are becoming more blurred than before.īuilding space into a working week to check in with your mental health is more important than ever.
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If your dough is not cold at this point, return it to the refrigerator for about 15 minutes to chill.Prick the dough every few inches with a fork to allow steam and hot air to escape.Roll out your pastry dough and lay it in the tin, lifting and pressing it gently but firmly into the edges and corners. You may need to bake it partially for some tart recipes, like this Simple Baked Chocolate Tart, or bake it completely for others like this Triple Chocolate Mousse Tart. This step prevents the edges from collapsing or shrinking as it bakes. The cookies are called sables and can be eaten plain, dipped in chocolate, or sandwiched with ganache, jam, or buttercream.īlind baking is simply prebaking your crust to fill with a premade filling. Bake for about 10 minutes at 350F (bake times will vary based on how thick and large you cut them). Take any leftover dough, roll it out, and cut into cookies.
Dye them in a silvery hue with copper shades in between. Add layers to your tail bone-length hair. This look is for guys who want to go an extra length with their hair. This is a classic look for the laid-back men out there. Allow your loose strands to curl in all directions. Ask your hairstylist to add a lot of layers with side-swept bangs at the front. Rock this shaggy lob if you have curly ginger hair. Add subtle layers with a middle part and beard to complete this romantic style. The top is kept in a natural light brown hue that merges into a copper shade midway till the ends. Tired of your monochromatic locks? Experiment with them by adding an ombre. Finger brush them with a subtle side part. To get the tousled look, grow out the hair and cut it just beneath the shoulders. This carefree look is easy to achieve and maintain.īearded men over 50 can go low-maintenance with this long layered hairstyle without any worry. The strands are shorter at the top and longer below. Grow out your afro curls long enough and then get a layered haircut. This style is ideal for black men who want to rock long hair. Subtle light blonde money pieces at the front will complete this dreamy look. This hairstyle is ideal for guys with wavy hair. Get a shoulder-length hair cut and add layers with front strands ending at the chin. Long blonde hair looks masculine and impressive. Go through the list we have made and be ready to be convinced otherwise and maybe even try one yourself. Here are 17 of the coolest long layered haircuts for men out there. Here are some great examples for this type of men’s haircut that is getting good traction already in 2023.Wait, you don’t think long layered hair can be for men at all, let alone manly? Well, you can’t be further away from the truth. Speak to your barber about your preference for this before starting the haircut.Īdd some edgy-ness to your hairstyle with some offbeat color like silver for your fringe. As for the cropped hair on the side, you can give the undercut a fade that starts higher or lower. If you are a guy with thick hair, keeping the fringe short is also going to work well for you. A long fringe will also give you the option of styling your hair inside partitions. For example, for thin hair, you can keep the fringe long and style it with some gel or pomade to give it some texture and volume. You can keep the long fringe at varying lengths depending on your hair texture and preference. Minimal styling is all that is required and the extra effort that goes into styling a quiff or pompadour style is not present for this hairstyle.īeing a variation of the Caesar cut, the French crop style of short haircut involves having a long fringe in the middle of the head with the cropped hair around it. Save to Credit photo: /hayden_cassidyĪ short crop is one of the perfect men’s short haircuts when you want something that is going to be low maintenance. All in all, being inspired enough is the first step to getting an ideal hair look, whether you’re planning a barbershop appointment or looking for ways on how to cut your own hair men can try today. Have a look at the pictures we have compiled for you and try to match your hair texture and face shape to them to know which hairstyle will suit you the best. Side-swept hairstyles inspired by the Ivy League haircut.Short hairstyles for men with curly hair.Take your pick from the list of trending men's styles of today which includes: Messy haircuts for long, short, thin, curly, or any other type of hair are going to be trending this year as well. While some of the popular men’s hairstyles demand daily styling (especially if you choose a Korean haircut that requires regular touch-ups), we have some good news for those of you who prefer minimum effort. The ever-popular undercut men are used to wearing now may come with different designs to fit the needs of the most creative men. The two-block haircut is something that’s going to dictate the rules in men’s hair trends, becoming one of the first Asian hairstyles men from all around the globe love to rock. Tapered haircuts and quiff styles are surely going to be in style for a long time, but they didn’t come alone this year. Table 1: Responsibility for making a determination on a claim For the employees ofĪustralian Government agencies and statutory authoritiesĪustralian Government agencies with delegated claims management arrangementsĬomcare or delegated staff within the organisation (on behalf of Comcare) See Table 1 for the agency or organisation responsible for making a determination on your claim. What happens after you make a claim Determining your claim See a list of corporations and organisations with a self-insurance licence. Speak with your human resources team for more information. If you work for an organisation which is a self-insured licensee, a staff member in your organisation or a third-party provider manages your claim. email mail to Comcare, GPO Box 9905, Canberra ACT 2601.Your human resources area completes the employer section of the form and then submits the form to us for processing at:.Submit the completed form/s to the human resources area of your employer.Review the Submission of an Employee Statement in Support of a Workers' Compensation Claim guide (PDF, 109.3 KB) and complete the template if you are providing a statement. You can choose to provide a statement in support of your claim.If you are submitting a claim for an injury or illness while travelling for work purposes, also complete the Journey Claim form.Complete the Workers’ Compensation Claim form (PDF, 190.5 KB).You receive the completed form when your employer submits their section to us.įor guided steps, view the Workers' Compensation Online Claim form user guide for employees (PDF, 184.9 KB).Then they submit the form to us for processing. After you submit, your employer receives the form and completes the employer details section.Fill out your details and personal information.Open the Workers’ Compensation Online Claim form.If you are finding it difficult to make a claim with us, contact Comcare on 1300 366 979 and we can assist you to submit your claim. You can also submit a claim by completing the paper worker’s compensation claim form. Submitting your claim through our online form is the most efficient way to provide us with your information. Submit a workers' compensation claim form Employees of an Australian Government agency or statutory authority a diagnosis of the condition for which you are claiming workers' compensationģ.Your medical practitioner needs to complete a medical certificate which includes: Under the Safety, Rehabilitation and Compensation Act 1988, a legally qualified medical practitioner can be a general practitioner or a specialist, such as a surgeon, psychiatrist or a dentist. Seek treatment and obtain a medical certificateįor a claims manager to consider your claim for compensation, you must include a medical certificate provided by a legally qualified medical practitioner. Your employer will have procedures on how to report your injury. If you have sustained a work-related injury you should report this to your supervisor as soon as possible. If you have sustained an injury or illness at work, there are three steps to follow when making a claim for workers’ compensation. As well as recording the new vocals, Godfrey and Padley also took over the job of producing "Whole Again", although they were careful to preserve the features of McCluskey and Kershaw's original version, including Katona's spoken middle-8 section. A hasty affair due to the band's hectic schedule at that time, much of the vocals were recorded within 30 minutes, with McClarnon and Hamilton each singing the whole song twice only. Recording of the new verses took place at Padley's West Hampstead music studio. We very carefully worked out what the vocal range of the Kittens was, because the last thing we wanted was to write a melody that was fantastic but that they wouldn't be able to sing." Padley later described the process as "quite difficult, because the chorus of the song was so hooky that the verse had to lead up to it but not overshadow it, which is why it ended up sounding as low as it does. With the chorus being already there, Godfrey and Padley decided on writing a melody for the verses and changed most of the chords in "Whole Again", but they were not able to change its key. While this version was included on the Japanese version of Atomic Kitten's debut album Right Now (2000), Innocent Records A&R manager Hugh Goldsmith felt that it was still a half‑finished song and asked songwriters and producers Jem Godfrey and Bill Padley to re-write it for the UK version of the album. A mid-tempo ballad that combines a strolling beat and one-note string crescendos, it initially featured all lines spoken by Kerry Katona with only the chorus sung by Liz McClarnon and Natasha Hamilton. "Whole Again" was written and produced by Orchestral Manoeuvres in the Dark members and Atomic Kitten founders Andy McCluskey and Stuart Kershaw. As a result, the music video was reshot and Frost's vocals appeared on the reissue of Right Now. Following the departure of Katona, she was replaced a few days later by Jenny Frost of fellow English girl group Precious, just after the single topped the UK Singles Chart. Multiple artists, including OMD, have covered the song. The four writers were nominated for the Ivor Novello Award for excellence in songwriting, and Billboard ranked the track number 96 on their list of the "100 Greatest Girl Group Songs of All Time". It was a massive success, reaching number one in several countries and selling over a million copies in the UK alone. "Whole Again" was the first single released from the album in Europe and South Africa. It is the group's biggest selling single to date and was the final single to feature founding member Kerry Katona, who left the group midway through promoting the single. Godfrey and Padley are credited as additional producers. It was co-written by Orchestral Manoeuvres in the Dark members and Atomic Kitten founders Andy McCluskey and Stuart Kershaw, along with Jem Godfrey and Bill Padley, with production helmed by McCluskey and Kershaw under their production moniker Engine. " Whole Again" is a song by British girl group Atomic Kitten for their debut studio album, Right Now (2000). Corrected a problem that could cause Default Folder X to quit unexpectedly under certain circumstances.Resolved an issue with the Cancel and Save buttons in Save dialogs becoming disabled on Ventura 13.1.Fixed a bug that could result in Open and Save dialogs failing to switch to the desired folder.Corrected a bug that could cause Save dialogs to stop responding in Safari 16.2.Fixed another bug that could result in Open and Save dialogs failing to switch to the desired folder on Ventura.Corrected a problem with the Finder-click feature not "seeing" Finder windows in some configurations.Corrected some German localization issues.Eliminated an error that could occur when creating two new folders in a row, with the second inside the first.Worked around a bug that could cause the application SpeedDock to select the wrong item in its docks when Default Folder X is running.Fixed a problem where the helper apps for Default Folder X's buttons in the Finder toolbar would occasionally not be recognized on some systems.Default Folder X didn't correctly merge the /Applications/Utilities and /System/Applications/Utilities folders when showing the contents of the former in its menus.Eliminated a bug in file dialogs that could cause Default Folder X to trigger macros that rely on two presses of the Shift key (yes, I know that's weird).Fixed problems with Default Folder X not appearing in the Save dialogs of GraphicConverter and Luminar Neo on High Sierra, Mojave and Catalina.Fixed a bug in the Finder-click feature that could disable it in some scenarios.Corrected an issue with Default Folder X failing to go to the correct folder in file dialogs.Default Folder X will now match its toolbar color and controls to 'dark mode' file dialogs in apps that use custom dark themes even when the system is in Light Mode.Fixed matching of the bezel color to the file dialog color so it works in High Sierra and Mojave.Fixed a problem with the Finder drawer hiding itself in the Setapp version when dragging files.Setting a default folder for Default Folder X itself will no longer cause problems in the Setapp version.Fixed a bug in Finder-click that caused it to not recognize Finder windows after display configuration changes.The Option-up/down arrow keyboard shortcuts work correctly when folders in the Recent Folders history have been moved or deleted.Corrected a problem that could result in the Setapp version of Default Folder X not handling alerts and popups correctly when a file dialog is on screen.Fixed a bug that could cause Default Folder X to hang when opening and saving files in Brave while Brave shortcut apps are also running.The Finder-click feature now works with beta versions of ForkLift 4.Finder-click now distinguishes between Finder, ForkLift and Path Finder windows by showing the icon of the app that owns them. Bornstein, who finally found the correlation with Time Machine that allowed me to get to the root of the problem!
You can also see examples of its use here, and at the beginning of the comments he suggests that you consider creating your own files instead of modifying this file. # See sudoers(5) for more information on "#include" directives: # Allow members of group sudo to execute any command # See the man page for details on how to write a sudoers file.ĭefaults secure_path="/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" # Please consider adding local content in /etc/sudoers.d/ instead of # This file MUST be edited with the 'visudo' command as root. If we look at the file, we see this in a "factory" Debian 10 (Buster) system: This file is never edited directly, but is used for this purpose visudo command: The file typically contains entries such as who can run which command (s) using sudo, and so on. The sudoers fileĪ / Etc / sudoers file contains the rules that the sudo command takes into account when using it. It allows you to delegate tasks such as the entire server or some of its services (e.g. Sudo is a useful little tool on Unix-like operating systems that allows you to run commands or programs on behalf of other users, typically as root. In this short description, we will look at how to persistently avoid asking for a password when using sudo. And if you also want to use commands running with root privileges in Shell scripts, you definitely need to avoid typing passwords so that our programs can run automatically. Also, if you work with multiple users, you will need our passwords more often. Although the session "remembers" the previously entered password for a while, we don't have to retype it for a while, but we need to re-identify ourselves after a while. When you often need the sudo by using other commands as root you may need to not have to type the password every time. Run Sudo commands without using a password.I am not in favor of running sudo w/o passwds, that was never my point, but I am also not in favor of a re-authentication hurdle every few minutes. If I have to perform some local sysadmin function I don't use the terminal session I've been using for development - I segregate that to another (pink bkgnd) terminal that is exclusively for that purpose and delete it when done. I script up the several steps that require privilege and try to just execute these (by command recall) and nothing else - anything else requires much care. I know instinctively that the pink/red background root terminal deserves respect, and the straw-yelllow bkgnd is the remove development system, and. I have to stay alert to what I am doing, but that's exactly the price power demands, but I've given myself a big advantage by making it very easy to see the issue visually and then I can assess the risks. After accidentally typing commands in the wrong window (years ago) I started color coding them (different background text color), and putting related terminal sessions in a single window as tabs, sometimes even changing the font size. I often/usually have a bunch of terminal sessions open to different systems, remote development systems, embedded systems behind vpns or on my office, other systems in my office, and yes for some projects I have a window open as local root. You "just type it" to get over the tedious hurdle. Guard ralis and seat belts and redundant authentication challenges and "are you sure?" queries all lead people to adjust their behavior to more risky behavior. It's so tedious that it strongly encourages you to ignore and type.Įsp see the Peltzman effect & Risk homeostasis. Once you've seen it enough to get tired, you just ignore it. Once you've entered the passwd a dozen times in the past hour you just do it out of "muscle-memory". Typing vs doesn't help you understand what "something" did. If it doesn't you have no idea what just got done.Either way - you still have no idea what it's done. Look for things in your house and garage that you do not use anymore, like furniture, colorful old cloth pieces, cushions, lamps, pots, glass bottles, etc. You can ask your friends and relatives for things which they don’t use, for example, look for furniture or lamps or anything attractive you think you can reuse to decorate your backyard. You can use an old drum or an old washer drum to create a fire pit, and enjoy roasting marshmallows on it during colder seasons.įor backyard landscaping on a tight budget, try to have a ‘colorful mix’ things theme.Having extra height and different levels gives you much more scope to create intriguing features in your yard. This way you don’t have to invest all the money at the same time. Don’t panic We’ve got all the best ideas for landscaping a sloped garden on a budget Some of the most beautiful and creative garden ideas I’ve come across have been on sloped land. Spread out your renovations over 6 months or a year. You don’t have to do all the work involving backyard renovations in a month. Look out for garage sales, many times they have gardening tools in good condition.A boxwood hedge may seem a tad boring, but this evergreen could provide the clean lines your yard needs. Check within your city or county for free mulch sites, you can use this mulch for your trees and plants. Choose plants that give you more bang for your buck.Instead of buying gravel from a store, buy it from a quarry where you will get it cheaper.Look for plants, landscaping material, landscape designs, etc. Visit libraries, and check out books on backyard landscaping.You can always ask for ideas or ask them about cheap places to buy landscaping materials. Visit other people’s backyards, to get more ideas.You can always bargain with the shopkeeper, to lower the prices. With the simple addition of a backyard fire pit your family can. Always, visit more than two plant nurseries, before you buy the plants for inexpensive landscaping. First off is one of the most budget friendly backyard landscaping ideas our team has to share.This will save the money of hiring professional help. If you are investing in new plants for your plot be sure to maximize the impact by investing more of your budget on evergreen plants. Maximise coverage with evergreen planting. Ground cover ranks among the best hillside landscaping ideas on a budget to add color and life to your sloped yard.
Lidocaine patches work as local anesthetics and are generally used to help relieve pain. Lidocaine Patch 5% vs 4% vs 1.8%: What does Each Lidocaine Patch Treat? The 4% OTC patch is indicated for temporary relief of minor aches and pains in shoulders, arms, neck and legs in adults and children 12 years of age and older. The lidocaine 4% patches are available over-the-counter (OTC) and do not require a prescription. The lidocaine 5% and lidocaine 1.8% prescription patches are used to treat nerve pain caused by shingles, also known as postherpetic neuralgia, which must be done under the care of a doctor. The lidocaine 5% patch and lidocaine 1.8% patch are prescription (RX) only, which means it requires a doctor to write a prescription. Lidocaine patches come in several different strengths and are designed for different uses. Do Lidocaine Patches Come in Different Strengths? This means they ease pain by numbing your nerves in a specific area of your body and making them less sensitive to pain signals. Lidocaine patches work as local anesthetics. Using a patch is easy and convenient! It is great for you if you do not want to worry about swallowing a pill every day, pain from injections, or messy gels. Lidocaine transdermal patch is a patch that attaches to your skin and contains the medication, lidocaine. Today in this article, we are going to learn more about what Lidocaine skin patches are, what kind of pain they can treat, and whether or not they are an ideal choice for your pain relief! What are Lidocaine Patches? How Do Lidocaine Patches Work? Lidocaine topical comes in many different forms such as gel, spray, cream, lotion, ointment, liquid, or skin patch. Lidocaine is a very popular local anesthetic used to treat symptoms of many painful episodes. We hope everyone stays safe and healthy during this time. If you've been prescribed lidocaine, you're unlikely to use too much cream, as a doctor or nurse will usually give you the amount you need for a one-off procedure.Īsk a doctor or nurse for advice if you're worried that you may have used too much lidocaine skin cream.By Deni Hui, The University of Texas at Austin College of PharmacyĬurist delivers FDA-approved allergy medicines to your door at half the price of traditional brands. This can also happen if you put the cream on a large area of skin, or use it for longer than recommended. Using more than the recommended amount can cause side effects. They may want to delay it.ĭo not put on extra cream, as this will not make the lidocaine work any faster. If you forget to use the cream, or you put it on less than 1 hour before your procedure, tell the person who is going to do the procedure. You'll use lidocaine skin cream as a one-off, before a minor procedure like having a blood sample taken. You may not need to do this if the cream has soaked into your skin.ĭo not use the cream on your eyes, ears, nose or the inside of your mouth, or on your genitals or bottom (anus), unless your doctor tells you to.
When he asked Penny, she was very wound up and ended up slamming the door in Leonard's face. The next morning, Leonard was doing a coffee run for the gang and took the opportunity to stop by Penny's and ask about the date. Leonard talking with Penny after her date with Stuart. Finally Howard suggests that he change his name and go live with his cousin in Israel. Howard brings up several possible fixes only to have them shot down by Sheldon who explains why they won't work. The gang continues to troubleshoot the space toilet. Sheldon comments that his mother says that when we deceive for personal gain - Jesus cries, which of course makes Leonard, who is already feeling bad about what he told Stuart, feel even worse. Nice." Leonard admits that it wasn't bad advice, it just wasn't particularly helpful advice. Raj comments about his advise to "Be afraid of Penny. Howard says, "You don't know! Good!" and slams the door in Stuart's face. Stuart asks what is the item in the room. Stuart thanks him and says that it plays right into my wheelhouse. He tells Stuart to take it slow, hold her on a pedestal like your afraid to even touch her, and avoid eye contact with her. Leonard deliberately gives bad advice by drawing from what he has been trying on Penny. Stuart is at the door asking Leonard for last minute advice since they haven't been able to contact each other, Leonard has been deliberately ignoring Stuart, although he tells Stuart that his phone is broken, his e-mail is broken, everything is broken. Howard reminds Leonard that the project they are working on is classified. Then, someone knocks on the door, and Leonard answers it. They bring an exact replica back to the apartment. In an effort to help Howard, the gang has agreed to fix the space toilet. Meanwhile, a distressed Howard tells the gang that he made a fatal error in building his invention. The Wolowitz Zero-Gravity Waste Disposal System is repaired by Howard with assistance from Sheldon and Raj. Leonard comments that it must be hell inside your head. Sheldon instructs Leonard that leaving a message is one half of a social construct, the other half is listening to the message. Leonard says that the problem was solved, but Sheldon insists that he check his voice mail. Sheldon continues that, we won't know until you answer the phone. Leonard asks why Stuart would be calling him if the store was on fire. Leonard refuses, Sheldon continues with an illustration that Stuart might be calling because the store is on fire. The unanswered telephone ring annoys Sheldon who insists that Leonard answer the phone. In the Caltech cafeteria Leonard receives a phone call, but doesn't want to answer it because it is from Stuart, and he knew he would be asking for advice about Penny. Leonard tells her it doesn't, although he was clearly lying, as Penny then proceeded to ask for advice on dating Stuart, but Leonard gave her useless advice (be aggressive). Later, Leonard bumps into Penny when getting his mail, Penny seizes the opportunity to ask Leonard whether she dating Stuart bothers him. Howard tells Leonard if he doesn't want to jeopardize his relationship with Stuart nor does he want Stuart to progress with Penny, he should tell Stuart to do exactly what Leonard has been doing for the past two years. Stuart approaches the gang and asks Leonard for some advice for his second date with Penny, Leonard says he will think on it. Howard announces that he will treat them with new comic books to celebrate his new invention, the "Wolowitz Zero-Gravity Waste Disposal System". The gang is at the comic book store, when a specific new comic book came in. Howard's space toilet is important for two reasons. Meanwhile, Stuart has another date with Penny. He realizes that it is going to malfunction and asks the guys to help him fix it. Howard has designed a special toilet for the International Space Station. |
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